Vitamin and Mineral Content Sources

Vitamin A: liver, eggs, fish liver oils
Vitamin B1: brewers yeast, grains, molasses, meats, poultry, fish, eggs
Vitamin B2: Brewers yeast, molasses, eggs
Vitamin B6: Meats, yeast, molasses, wheat germ, green vegetables
Vitamin B12: fish, eggs
Biotin: egg yolks, liver, brewers yeast, whole grains
Choline: egg yolks, brewers yeast, wheat germ, soy beans, fish
Folic Acid: green vegetables, brewers yeast, whole grains
Niacin: lean meats, poultry, brewers yeast
Pantothenic Acid: brewers yeast, egg yolks, whole grains
Vitamin D: egg yolks, fish liver oils, bone meal
See Metabolic Bone Disease
Vitamin E: eggs, wheat germ, molasses, leafy vegetables
Vitamin F: vegetable oils
Vitamin K: green leafy vegetables, eggs, molasses, soy beans
Calcium: green leafy vegetables, molasses, bone meal
See Metabolic Bone Disease
Plant sources of Calcium
Chlorine: table salt, kelp
Chromium: Brewers yeast, corn oil
Cobalt: poultry, green leafy vegetables, fruits
Copper: molasses, bone meal
Flouride: bone meal
Iron: meats, eggs, fish/poultry, molasses, green leafy vegetables
Magnesium: whole grains, leafy vegetables, molasses, bone meal
Manganese: whole grains, green leafy vegetables, egg yolks
Phosphorus: fish/meat/poultry, eggs, bone meal
Potassium: lean meats, whole grains, bananas
Selenium: brewers yeast, wheat germ, whole grains
Sodium: kelp
Sulfur: fish, eggs, meats
Zinc: brewers yeast, soy beans

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