Vitamin and Mineral Content Sources
| Vitamin A: | liver, eggs, fish liver oils |
| Vitamin B1: | brewers yeast, grains, molasses, meats, poultry, fish, eggs |
| Vitamin B2: | Brewers yeast, molasses, eggs |
| Vitamin B6: | Meats, yeast, molasses, wheat germ, green vegetables |
| Vitamin B12: | fish, eggs |
| Biotin: | egg yolks, liver, brewers yeast, whole grains |
| Choline: | egg yolks, brewers yeast, wheat germ, soy beans, fish |
| Folic Acid: | green vegetables, brewers yeast, whole grains |
| Niacin: | lean meats, poultry, brewers yeast |
| Pantothenic Acid: | brewers yeast, egg yolks, whole grains |
| Vitamin D: | egg yolks, fish liver oils, bone meal See Metabolic Bone Disease |
| Vitamin E: | eggs, wheat germ, molasses, leafy vegetables |
| Vitamin F: | vegetable oils |
| Vitamin K: | green leafy vegetables, eggs, molasses, soy beans |
| Calcium: | green leafy vegetables, molasses, bone meal See Metabolic Bone Disease Plant sources of Calcium |
| Chlorine: | table salt, kelp |
| Chromium: | Brewers yeast, corn oil |
| Cobalt: | poultry, green leafy vegetables, fruits |
| Copper: | molasses, bone meal |
| Flouride: | bone meal |
| Iron: | meats, eggs, fish/poultry, molasses, green leafy vegetables |
| Magnesium: | whole grains, leafy vegetables, molasses, bone meal |
| Manganese: | whole grains, green leafy vegetables, egg yolks |
| Phosphorus: | fish/meat/poultry, eggs, bone meal |
| Potassium: | lean meats, whole grains, bananas |
| Selenium: | brewers yeast, wheat germ, whole grains |
| Sodium: | kelp |
| Sulfur: | fish, eggs, meats |
| Zinc: | brewers yeast, soy beans |
